View Workout (Sam Rushforth Taggart)
My Treadmill
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Wanted to do a downhill workout to strengthen muscles
Mile 1 6:54
Mile 2 6:41
Mile 3 7:30 -3% incline
Mile 4 7:30 -3% incline
Mile 5 7:30 -3% incline (that's as fast as I can go at the negative inclines)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:05 | |||
| 1.0 Miles | 6:54 | 6:54 / Mile | Lunaracer W (Solar Red) #2 | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Lunaracer W (Solar Red) #2 | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Lunaracer W (Solar Red) #2 |