View Workout (Mike Schellen)
Local area
July 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, very warm, humid, breeze, 83
Comments:
Great effort. Ran faster. Avg pace 11:12; Best pace 8:42; Avg HR 141; Max HR 164; Calories 588
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:59 | 11:11 / Mile | Training | Brooks Adrenaline 10 |