View Workout (john henderson)
run
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
this heat really puts the hammer down on you...even at a nice pace the heart rate was still around 150 the whole time...will just have to suffer until the temps come down again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 50:00 | 9:22 / Mile | Interval |