View Workout (Brigid Blaschak)
Muffin Run
January 6, 2009 (Morning)
Exercise Type: Run
Weather: Damp and foggy
Comments:
848 Calories @ 25% fat burn. ood run, still felt fairly fresh at the end, but lagged a bit on the boardwalk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:16 | 12:22 / Mile | Interval |