View Workout (Jeff Soltis)
Treadmill run
January 5, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
First run in weeks, a struggle indeed to get through 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State | Asics GT 2130 |