View Workout (Dror Vaknin)
Port Tampa Neighborhoods with Noah first
July 7, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
Ran with noah even... 1.21 miles in (12:24--5:21,10:20).
Then ran by myself 1.99 miles in 15:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:27 | |||
| 1.21 Miles | 12:24 | 10:14 / Mile | Easy | |
| 1.99 Miles | 15:03 | 7:33 / Mile | Easy |