View Workout (Kendra Zaffuto)
USA! USA! USA! USA! YEA ABBY! ABBY! USA!
July 10, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
what a sweet end to the game :) GO USA!
and my run this morning...
1. 60 min run (30 min mild, 30 min medium)
2. none
3. roads
4. 7/10
5. 7hrs
6.
7. goin to str and do core now
PS: I got your voicemail Coach Andrew and I think I am all set with everything, thanks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:00 | 8:27 / Mile | Training | Adidas Supernova Pink |