View Workout (Michael Grese)
NASH
January 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 alone + 5.5 w/ Jacob from NASH. CVS loop. Very rough estimate of distance, and I think that it was actually longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:49 | 7:23 / Mile | Asics Gel Nimbus 9 (b&g) |