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toasty

July 10, 2011 (Afternoon)

Exercise Type: Run

Comments:
Got out around 3 or so, quite hot out. Went around the neighborhood. More of a shakeout than a run run, late night w/ no sleep wahooo! Felt good though, less cramping! getting SO excited for kenya!

Distance Duration Pace Interval Type Shoes
32:01   Nike Zoom Vomero 5