July 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Got out around 3 or so, quite hot out. Went around the neighborhood. More of a shakeout than a run run, late night w/ no sleep wahooo! Felt good though, less cramping! getting SO excited for kenya!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:01 | Nike Zoom Vomero 5 |