View Workout (Ben Blessing)
Run
January 6, 2009 (Morning)
Exercise Type: Run
Weather: Warm (indoors)
Comments:
7:38, 14:53, 22:22, 29:27, 36:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:22 | 7:16 / Mile | Speed | Pearl Izumi Synchrofloat 1 |