View Workout (Patrick Meyers)
(Untitled)
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
great run. did horn and then went BFEC south for a while afterward. knee felt fine. ice bathed after. didn't really take as much out of me as I thought. probably will run tomorrow as well and just run straight through until I leave. i'll see how the knee feels, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Inspire 2 |