View Workout (Alexander Waldt)
Long Ass Run
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
Same route except with a mile on Gilman's track added on. Stopped there and at 7-11 for water along the way. Chafing got pretty bad the last 30 min or so lol. Overall a solid run. Nice to have a good portion of it in the shade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:01 | 7:30 / Mile | Long | Asics GT-2160(2nd Pair) |