View Workout (Branton Boehm)
Treadmill run before work
January 6, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Saw Steve Balmer at the Pro Club.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | 150 | Training | Saucony Grid Hurricanes (Blue) |