View Workout (Old Man Lawson)
50 Mile Week!
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 12.7 miles through 10.1 @ 7:30 pace then crawled up last 2.5 miles at 9:00 pace very very rough ending. Been at least 15 years since I have run a 50 mile week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:41:35 | |||
| 10.1 Miles | 1:16:00 | 7:31 / Mile | ||
| 2.6 Miles | 25:35 | 9:50 / Mile | Cooldown |