View Workout (Morgan Simon)
Derby Days
July 9, 2011 (Morning)
Exercise Type: Bike
Comments:
possibly best crit effort ever... best paced move up... steady effort then big move up 40+ paces in final ten laps, but got stuck behind two crashes in the final two laps. couldn't recover from that.. but hey I didn't go down..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:30:00 | 3:44 / Mile | Race |