View Workout (Brett Bell)
(Untitled)
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
barely a workout, ran real slow w/xc kids. supposed to be a long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | white and yellow flats |