View Workout (Mike Schellen)
Local area
July 11, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, warm, very humid, breeze, 78
Comments:
Tough run. Avg pace 11:02; Best pace 9:33; Avg HR 145; Max HR 157; Calories 602
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:32 | 11:06 / Mile | Training | Brooks Adrenaline 10 |