View Workout (Tim Deaton)
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(Untitled)
January 5, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
30 minutes on treadmill @ 8.0 setting (7:30) varied incline from 2-4.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
30:00 |
7:29 / Mile |
|
Brooks Burn 3
|