View Workout (ralph walker)
(Untitled)
January 5, 2009 (Night)
Exercise Type: Run
Comments:
5 miles on nunn st figrue 8 route in41:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:43 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 5.0 Miles | 41:43 | 8:20 / Mile |