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Bulk of training over

July 10, 2011 (Night)

Exercise Type: Run

Comments:
So I wanted to warm up, run the marathon route, then cooldown, but I fucked up on one of the side streets and couldn't figure it out in the dark so I just guessed. Woke up early, went to a red sox game where i stood in the sun for 4 hours, came back, ran, and felt surprisingly good. My legs were tired at the end but didn't hurt and my breathing was nice and steady. Not sure how fast I was going but I made myself take it pretty easy for the first half and then I picked it up a lot for the last 4 or 5 miles. Race is two weeks away. Should be fun.

Distance Duration Pace Interval Type Shoes
15.0 Miles   Brooks Adrenaline GTS 11