View Workout (Matthew Oyer)

Calendar - Statistics - Workouts

Return to Log Return to Log

1/2 Marathon - Day 30

January 6, 2009 (Night)

Exercise Type: Run

Comments:
TCB 1061
Tempo run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 52:09 8:41 / Mile 155 169 Tempo Brooks Glycerin 6 (yellow)

Share on Facebook | Public Link