View Workout (Ethan Teare)
8 on Fisher
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
8 on fisher before it got too hot, although it was still quite warm in the sun. Luckily I still caught some shade and scattered clouds decided to have some mercy.
Striders, Stretching, Rolling, Abs, Hips, Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 52:46 | |||
| 8.02 Miles | 52:46 | 6:34 / Mile | Easy | Asics Gel-Numbus 12 (Lime!) |
| 1100.0 Meters | Asics Gel-Numbus 12 (Lime!) |