July 10, 2011 (Morning)
Exercise Type: Run
Comments:
Run at ICC
Wasn't feeling great but went anyway
Went to the construction, up the hill and ran towards Briggs Chaney, got all the way there, rested a bit and ran back. WAS REALLY hot, I dunno why, but I guess the sun got to me
walked all the way back to the trial and ran back.
run was 35:40 total, felt a lil rough but I did it...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 35:40 | 8:23 / Mile |