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Bleh Run

July 10, 2011 (Morning)

Exercise Type: Run

Comments:
Run at ICC
Wasn't feeling great but went anyway

Went to the construction, up the hill and ran towards Briggs Chaney, got all the way there, rested a bit and ran back. WAS REALLY hot, I dunno why, but I guess the sun got to me

walked all the way back to the trial and ran back.
run was 35:40 total, felt a lil rough but I did it...

Distance Duration Pace Interval Type Shoes
4.25 Miles 35:40 8:23 / Mile