View Workout (Andy )
ESR Saturday Run
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
Been quite a while since I made an official ESR Run. 6 miles, mostly with Dan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Mizuno Wave Creation |