View Workout (Kendra Zaffuto)
rest day...for Le TOUR!
July 11, 2011 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
1. 60 min medium run
2. I was supposed to have two 30 min medium runs, but I combined them into one longer run...I hope that is ok!
3. roads, buggy trails, wet track, nice turf
4. 6/10
5. 7hrs (plus a nice 10 min nap this afternoon that I wish was longer)
6.
7. I'll get to OTR...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:00 | 8:27 / Mile | Training | Adidas Supernova Pink |