View Workout (Alice Kassens)
Threshold at WBP
December 29, 2008 (Morning)
Exercise Type: Run
Weather: clear and perfect!
Comments:
From WBP to Oceanic easy; Oceanic to JMP at 7:00; out and back from JMP for 20:00 at 6:20-6:30; we (Kate and I) hit 6:18ish for the mile and ran 6:20 for the whole bit getting back to the start in 19:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.5 Miles | Tempo | |||
| 1.5 Miles | Cooldown |