View Workout (Steve Donohoe)
Fort Belvoir Trail Run
July 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 90s HOT
Comments:
Run mostly in shade, still really hot.
Ran with Duncan and Jess. Jess took a digger at one point, banged up her knee. Stopped so Duncan could swim half way thru.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:29 | 8:59 / Mile |