View Workout (Dagmawi Abebe)
(Untitled)
July 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:45 | |||
| 0.6 Miles | 4:25 | 7:21 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 4.0 Miles | 31:20 | 7:49 / Mile | Easy | Brooks Adrenaline 10 Blue |