View Workout (Alice Kassens)
Medium run
January 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Out and back to bridge picking it up by 1 mile in and holding a nice pace. Hit the front of the bridge in 32:20 which is much faster than before although not pushing too hard. Hills got me a bit coming back in 64:56. Jogged easy for a bit afterwards and did some situps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Training | Brooks Adrenaline |