View Workout (Alice Kassens)
Easy run
January 2, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Ran easy from home through Fincastle. Took Millie for a quick run at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Adrenaline |