View Workout (Alice Kassens)
Easy
January 3, 2009 (Morning)
Exercise Type: Run
Comments:
Easy to track and then back home. Did strides and drills in church parking lot; then upper body work at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Adrenaline |