View Workout (Alice Kassens)
Easy
January 6, 2009 (Morning)
Exercise Type: Run
Weather: overcast, but not too cold
Comments:
River Road loop with Shelli very easy. Body weight routine (pull-ups, etc. for upper and lower body) afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Adrenaline |