View Workout (Joseph Kachovec)
update
July 11, 2011 (Afternoon)
Exercise Type: Other
Comments:
met with doctor today, his best guess was that i have a tear in my meniscus, told me to get an mri and come back....mri on thursday after work and an appointment on the following monday(in one week), starting tommorow I will be cross training twice a day morning and night and taking core work up a notch.....with missing another week ready I have to start getting serious cardio, hopefully i can fight through this, i KNOW I will and hopefully I can be cleared to run on monday after a sucessful mri.....going to swim at the rocville aquatic center tonight at 9pm for free swim