View Workout (Brian Gilbert)
(Untitled)
July 28, 2011 (Morning)
Exercise Type: Run
Comments:
4 laps around track with 8 x fartleks on straights and jogging on curves. See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:23:44 | 8:21 / Mile |