View Workout (Michael Ruggiero)
The babe
July 11, 2011 (Morning)
Exercise Type: Run
Weather: 85 humid
Comments:
I added a little bit today,so can't complain about that,sure is hot and humid but I can guarantee I won't slip on the ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:40 | 9:53 / Mile | 27's |