July 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Similar run to my long run on Saturday. Went out with Aaron and chris, dropped aaron off then chris and I went to add on. My ankle was bothering me today, and was real tender when we started, but felt fine at the end. We were rolling and I felt good. Just looking for the swelling to go down. It was really humid out today, but not too hot.
Got back, stretch, L7, ice, then roll upstairs. Corey joined us on the front lawn too. My Essentials were broken up by pit stops to the bathroom. I got a stomach ache near the end of the run. To many blueberries...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:00 | 6:39 / Mile | Training | Brooks Ghost 3 |