View Workout (Alice Kassens)
Criuse Intervals
December 18, 2008 (Morning)
Exercise Type: Run
Comments:
Tom workout on track: 1 x 2 mile (12:16, 92s every lap), 2:30 jog, 2 x 1 mile (6:03 (3:03, 3:00), 5:57 (3:00, 2:57)) with 2:30 jogs between. Felt very strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | Cruise | |||
| 3.0 Miles | Cooldown |