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July 11, 2011 (Night)

Exercise Type: Run

Comments:
run with barry and ryan

Distance Duration Pace Interval Type Shoes
7.4 Miles 1:00:37
0.8 Miles 7:07 8:53 / Mile Warmup Brooks Adrenaline 10 Blue
6.6 Miles 53:30 8:06 / Mile Easy Brooks Adrenaline 10 Blue