View Workout (Alexander Waldt)
Recovery + HS
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
Curley loop with 4 hill sprints at the end. Felt okay. Kind of tired at parts. Only got a few hours a sleep but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 1:08:53 | |||
| 9.3 Miles | 1:08:53 | 7:24 / Mile | Asics GT-2160(2nd Pair) | |
| 300.0 Meters | Hills | Asics GT-2160(2nd Pair) |