View Workout (Jason Daza)
(Untitled)
July 11, 2011 (Night)
Exercise Type: Run
Comments:
Sauna: 30 minutes
Steam: 30 minutes
Weight: 147.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 1:05:00 | |||
| 8.57 Miles | 1:00:00 | 7:00 / Mile | Training | New Balances MR760ST |
| 0.74 Miles | 5:00 | 6:45 / Mile | Cooldown | New Balances MR760ST |