View Workout (Mike Schellen)
Local area
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 85
Comments:
Nice slow run on a warm, humid day. Avg pace 12:12; Best pace 10:19; Avg HR 138; Max HR 156; Calories 610.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:01:01 | 12:12 / Mile | Training | Brooks Adrenaline 10 |