View Workout (Ben Yavitt)
Northside loop
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Woke up and got out the door. Really felt it on this morning run. Legs were heavy and slow. I felt ok though, its just im sluggish in the morning. Went down edgehill, looped around the village, came back through little Italy, back up edgehill, then added on to Euclid Hts. Nice morning out. THe humidity and mugginess reminded me of the beginning of school.
Got back and stretch, L7, roll and buddies upstairs. Ice while eating breakfast. See how far people are going this afternoon.
Buddies alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Brooks Ghost 3 |