View Workout (Dan Snitzer)
Tuesday River Run
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny low 80's
Comments:
Good Run. Took it pretty easy for longer mileage and to rest the shins a bit. Went down to the river. Saw Kris Boyes out for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 56:46 | 7:13 / Mile | Long | Free |