View Workout (Matt Davis)
(Untitled)
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
Georgetown run with Gab's Shannon and elena, out to the bridge area and back. 19:20 or so out.
Came back a good bit slower, mainly with Shannon, but we didnt talk much, it was a little fast... whatever
lunges before and pulls ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:20 | 8:36 / Mile |