View Workout (Alexander Waldt)
Hot Shakeout
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
Loosening up for the workout tonight. Supposed to be hot all day. Could definitely tell even running in the shade. Ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:35 | 7:31 / Mile | Asics GT-2160(2nd Pair) |