January 6, 2009 (Morning)
Exercise Type: Run
Weather: 32 Mystery Precipitation (?)
Comments:
House down Columbus to Water to Meigs to First to Anderson and back - I started off trying to really push this, but the sidewalks were really icy and the ice kind of killed the pace. I wound up with a huge positive split, not because I died, but because I just relaxed on in. I had a few little aches and pains on this, namely both achilles. I think the awkward way I run on ice is causing it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:05:55 | 6:35 / Mile | Training | New Balance 451 |