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Downtown Sandusky Run

January 6, 2009 (Morning)

Exercise Type: Run

Weather: 32 Mystery Precipitation (?)

Comments:
House down Columbus to Water to Meigs to First to Anderson and back - I started off trying to really push this, but the sidewalks were really icy and the ice kind of killed the pace. I wound up with a huge positive split, not because I died, but because I just relaxed on in. I had a few little aches and pains on this, namely both achilles. I think the awkward way I run on ice is causing it.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:05:55 6:35 / Mile Training New Balance 451