View Workout (Kendra Zaffuto)
good thing I ran in the morning!
July 12, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
cause I am working all day!
1. 45 min medium run with 5x15 hills
2. none
3. roads
4. 6/10
5. 6hrs
6.
7. I'll try for later!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:00 | 8:19 / Mile | Hills | Adidas Supernova Pink |