View Workout (Camille McKeon)
Monday Nun St w/o Tom & Kristen
January 5, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
warm up - 1.6 miles - 16 mins
5 miles 48:19
cool down - .5 miles - 5 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:09:19 | |||
| 1.6 Miles | 16:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 48:19 | 9:39 / Mile | Hills | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |