View Workout (lawrence smith)
First Post Operation walk
May 16, 2008 (Morning)
Exercise Type: Walk
Weather: sandstorm
Comments:
Treadmill at GRD Gym. 54 minutes at 14 + pace and 3 min cool down of machine. Later light discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 1:00:00 | 16:12 / Mile |