View Workout (Micah Aldrich)
still hot out
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: only 90
Comments:
It was 90 with a heat index of 102 today... nothing compared to yesterday but still pretty terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:07 | 6:47 / Mile | Puma Faas 300 Green |